What is Sports Massage?
Sports massage is a deep tissue massage technique that helps prevent injuries,promote healing of injuries,improve physical training/performance and relieve pain and stress.Sports massage works on the soft tissues of the body(the muscles,tendons and ligaments) which can help improve posture/alignment and reduce pain or tightness in the body.
Sports massage can help:
1- Injuries heal quicker and maintain range of movement.
2- Prevent injury by reducing muscle tightness and stretching the soft tissues.
3- Improve circulation which benefits the growth and repair of cells in the body.
4- Relieve pain/stress and help relaxation.
I am based at Energie gym, 3 reading lane, hackney e8 1GQ. Energie is a 5 minute walk from Hackney central overground station.I can also do home/work visits in the Hackney or Walthamstow area
£40 1 hr
£30 45 minutes
£20 30 minutes
please email firstname.lastname@example.org
0r call 0208-986 6206